Brand new to the reformer? Start here. Our intro class breaks the machine down piece by piece: springs, straps, carriage, and the handful of moves everything else is built on. Slow, clear, and unhurried, so you leave knowing exactly what you’re doing and why.
Duration
50 minutes
Level
Beginner
Equipment
STOTT Reformers
What Happens in This Class
Meet the machine
First 10 min. Springs, carriage, straps, and stopping points. Where to put your hands, where to put your feet.
Footwork
Roughly 12 min. The foundation of every class. Alignment first, resistance second. Light springs, lots of cueing.
Core & control
About 15 min. Slow, controlled work through the centre. We break each move down and build it back up at your pace.
Stretch & reset
Last 10 min. Long straps, gentle tempo, and a proper stretch. You'll leave loose, not wrecked.
What to Bring
Bring
Form-fitting workout clothes
Grip socks (free rental if you forget)
An open mind
Water bottle
Skip
Strong perfume (small, intimate room)
Your phone — off, please
Outdoor shoes past the lobby
This Class Is for You If
You've got the basics and want the full flow
You want corrections, not just cueing
You want one class you can take 2–4× a week
Some days you want to push, some days you want to flow
