Group Reformer Classes

People exercising on reformer machines in a Pilates studio, legs raised and straps extended

What Happens in This Class

Two people in a bright room, one stretching an arm while the other observes.

Warm-Up

First 8–10 min. Footwork and hip circles. Waking up the joints, not warming up for a sprint.

Person stretching on a Pilates reformer in a green-walled studio

Build

Roughly 15 min. Resistance increases in waves. Springs change 2–3 times.

Woman stretching on a Pilates reformer in a studio, wearing an orange top and black leggings.

Peak

Highest resistance, fastest tempo. 12–15 min mid-class. This is where the music is loudest.

Woman on a Pilates reformer in a bright studio, gripping the bar during a workout.

Recover

Last 10 min. Long straps, slow tempo, stretch focus. You will feel this the next day.

What to Bring

Bring

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Form-fitting workout clothes

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Grip socks (free rental if you forget)

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An open mind

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Water bottle

Skip

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Strong perfume (small, intimate room)

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Your phone — off, please

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Outdoor shoes past the lobby

Woman doing Pilates leg stretch on reformer with instructor in a studio

This Class Is for You If

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You've got the basics and want the full flow

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You want corrections, not just cueing

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You want one class you can take 2–4× a week

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Some days you want to push, some days you want to flow

Begin Your Reformer Pilates Journey Today

Join Pilates West Island and experience mindful movement that supports your body, balance, and well-being.